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Build and Maintain Your Workouts

Your Workout(s) is usually made up of one or more Exercises. To set up a Workout, select "Workout Set up" from the BCA Analysis menu. Build Your Workouts on the right by dragging an Exercise(s) from the list on the left to that Workout on the right.

(The data you alter or add during this session is temporary. Data will be refreshed on the next new session.)

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